Stay Healthy Through the Holidays 0

 

The holidays are such hard time of year for anyone who wants to stay healthy, eat well, and exercise on a regular basis. The change in routine plus the abundance of “unhealthy” options of eating add up to a difficult challenge for most of us. But I am here to help, with some simple ideas for ways that can help you stay on track (at least a little) during this busy, indulgent time of year. In this week’s show, I share thoughts about the following:

 

1) It’s not all or nothing.

You can say no sometimes.

 

2) Eat a salad a day.

One easy way to balance your eating during the season.

 

3) Work out in the morning.

Get it done!

 

4) Plan ahead to have healthy options at the ready.

Have single-portion healthy options for meals and snacks ready to go.

 

5) Go on a winter walk.

A great way to connect with family and friends!

 

6) Drink your water.

Water is a necessity, especially during this dry season.

 

We also talked about the Advent Prayer Retreat offered by Pray More Novenas. Go here to find out more about it and join me in prayer this month!

 


 

SUPPORT

Girlfriends is on Patreon! Thank you to our Patreon supporters! Find out how you can pledge your support for Girlfriends and get an invite to our Girlfriends LIVE session each month!

 

RETREAT

The You’re Worth It! Retreat for Women

Find out more about bringing this unique event for women to your parish, group, or community. Read more and request more information here.

Or find out more about having me come speak at your parish or conference.

My newest book is available!

You’re Worth It! Change How You Feel About Yourself By Discovering How Jesus Feels About You

Subscribe to Girlfriends in iTunes

Subscribe to Girlfriends in Stitcher

About Danielle Bean

Danielle’s Books on Amazon

Catholic Digest

Subscribe to the Danielle Bean newsletter

 

Contact:

Email Danielle Bean

Rate and Review Girlfriends in iTunes

Leave voice feedback

Girlfriends on Facebook

Danielle Bean on Facebook

Danielle Bean on Twitter

Danielle Bean on Instagram

 

Comments are closed.

Theme developed by TouchSize - Premium WordPress Themes and Websites